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Kegel exercises strengthen the pelvic floor muscles and are important as women age. As the pelvic floor muscle weakens over time, the uterus, bladder and bowel can descend and create a bulge into the vagina. This is called pelvic organ prolapse. Fortunately, Kegel exercises are easy to do. Disclaimer:

Overactive bladder syndrome (OAB) is a condition that is associated with the sudden uncontrollable urge to urinate. It is often characterized by the need to urinate frequently during the day and night. Sometimes, it may lead to leakage of urine. Disclaimer: The information on this website is provided

Pelvic organ prolapse (POP) is a condition that occurs when the muscles that support the pelvic organs (uterus, bladder, rectum, small bowel) become weak and are unable to provide adequate support. Consequently, the pelvic organs drop down and protrude into the vagina or through the vaginal opening. Disclaimer:

Stress urinary incontinence is a condition characterized by involuntary leakage of urine upon physical exertion, coughing, exercising, or sneezing. It is the most common type of urinary incontinence in women. Disclaimer: The information on this website is provided for educational and information

Urinary incontinence is the accidental involuntary leakage of urine. Being able to hold ones urine depends on the normal function of the bladder and urethra as well as normal neurologic reflexes. It also depends on the functional and cognitive ability to urinate voluntarily. When there is a problem in